Professional, evidence-informed training programs with a polished PDF guide and an adjustable Excel workbook that calculates, tracks, and grows with you.
Every program is complete on its own. Pick the outcome you want now, follow the progression, and use the workbook to keep every number organized.
Build repeatable strength through planned loading, clear effort caps, and recovery that is part of the program.
Combine full-body strength, low-impact conditioning, and sustainable movement targets without crash workouts.
Train every muscle with productive volume, stable exercise selection, and fatigue-managed progression.
Practice the competition lifts, build specific strength, and peak with discipline instead of missed grinders.
Build strength, mobility, conditioning, and energy with a flexible plan designed for real schedules.
All five 12-week programs, five PDF guides, five adjustable Excel workbooks, and every progression, tracker, cue, and substitution.
Every purchase includes a professionally formatted guide for training and a calculation-ready workbook for execution. Keep both for life and reuse the tracker whenever you restart the program.
Thirty-five pages covering safety, warm-ups, all 12 training weeks, progression rules, recovery, exercise swaps, and evidence sources.
Enter your training numbers once and the workbook calculates suggested loads, organizes each week, and charts your adherence and progress.
Choose the outcome that matters most. Your best starting point will appear beside it.
Build repeatable strength through planned loading, clear effort caps, and recovery that is part of the program.
| Program | Primary outcome | Schedule | Session | Level | Equipment | Price |
|---|---|---|---|---|---|---|
| FORGE Strength 12 | Building dependable barbell and dumbbell strength | 4 days / week | 55-75 min | Beginner-Intermediate | Full gym preferred | $49 |
| LEAN Engine 12 | Sustainable fat loss while keeping strength | 4 + 1 optional | 35-60 min | All levels | Gym or dumbbells | $39 |
| Hypertrophy Blueprint 12 | Adding balanced muscle and improving proportions | 5 days / week | 60-80 min | Intermediate | Full gym preferred | $49 |
| TOTAL Powerlifting 12 | Improving the squat, bench press, and deadlift | 4 days / week | 70-95 min | Intermediate-Advanced | Rack, bench, barbell | $59 |
| EVERYDAY Strong 12 | Getting stronger, fitter, and more consistent | 3 + 1 optional | 40-60 min | Beginner-friendly | Gym or dumbbells | $29 |
These programs turn current public-health and sports-nutrition guidance into practical weekly training. They use planned progression, fatigue management, recoverable workloads, and clear stop rules—not novelty for novelty's sake.
Research and market pricing reviewed August 2026. Sources remain linked so customers can evaluate the basis directly.
Comparable training products span low-cost templates, premium guides, and monthly subscriptions. Mighty Mouse Fitness sits in the accessible one-time range while including both a guide and an adjustable workbook.
Match the program to your primary goal, available days, equipment, and current training level.
Read the PDF, enter conservative starting numbers in Excel, and schedule your first four weeks.
Log sessions, respect the effort caps, use substitutions when needed, and let the trend guide your next move.
Austin created these systems to give lifters a clear plan they can actually follow: enough structure to remove guesswork, enough flexibility to handle real life, and enough transparency to understand why each phase exists.
“Strive for progress, not perfection.”
EVERYDAY Strong is the simplest entry point. FORGE also works for newer lifters who know the basic lifts. TOTAL Powerlifting and Hypertrophy Blueprint are better after a consistent training base.
FORGE and Hypertrophy Blueprint work best in a full gym, while EVERYDAY Strong and LEAN Engine include flexible dumbbell-based substitutions. TOTAL Powerlifting requires a rack, bench, barbell, and plates for the competition lifts.
You can change starting numbers, training maxes, completion status, and key inputs. Load recommendations, weekly structure, and progress summaries update from those entries.
No. These are professionally built general programs, not medical advice or one-to-one programming. Individual limitations, injuries, medications, and health conditions may require clearance and personal modification.
It includes sustainable nutrition, activity, recovery, and trend-tracking standards, but not a rigid meal plan. Specific medical nutrition therapy should come from a qualified healthcare professional.
Because the files are digital, purchases are normally final after delivery. Defective or inaccessible files will be corrected, duplicate purchases will be reviewed, and all rights required by applicable law remain in place.
Choose one focused system or unlock the complete five-program vault.